jt1anglais's Journal, 15 November 2014

159.4 lb Lost so far: 22.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2487 kcal

Fat: 59.88g | Prot: 97.30g | Carb: 201.57g.   Breakfast: frozen berries, Activia Light Fat Free Peach Yogurt, coffee, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: Baked or Boiled Polenta, Contadina Diced Tomatoes, Ortega Diced Green Chiles, Mushroom Pieces and Stems, Lamb, Cooked Eggplant, Garlic , Hanover Chick Peas. Dinner: Prime Rib. Snacks/Other: Whiskey, Skinny Cow Low Fat Ice Cream Cones - Vanilla with Caramel, Dove Miniature Dark Chocolate Ice Cream, My Essentials Mini Ice Cream Sandwich, Skinny Cow Low Fat Ice Cream Bars - Chocolate Truffle, Red Table Wine , Miller Brewing Company High Life Beer, Honest Tea Organic Half Tea & Half Lemonade. more...

1761 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...