Weigh In record (no journal entry) for 15 November 2014
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246.2 lb
Lost so far: 10.8 lb.
Still to go: 48.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2014:
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1461 kcal
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Fat: 79.54g | Prot: 151.10g | Carb: 25.01g.
Breakfast: Kroger Frozen Cut Leaf Spinach, Kroger Finely Shredded Pizza Cheese, Coffee, Egg, California Avocados . Lunch: Olive Oil , Chicken Breast, Butter . Dinner: Kroger Frozen French Style Green Beans, Chicken Drumstick (Skin Not Eaten), Kroger Finely Shredded Pizza Cheese. more...
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3893 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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