Weigh In record (no journal entry) for 14 November 2014
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191.0 lb
Lost so far: 14.5 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2014:
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2028 kcal
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Fat: 26.10g | Prot: 65.67g | Carb: 236.15g.
Breakfast: America's Choice California Navel Oranges, 2% Fat Milk, Kashi Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal, Blueberries . Lunch: Bean Soup, Apples, Albertsons Potato Rolls, Krakus low sodium ham. Dinner: Albertsons French Bread, Chili Con Carne with Beans, White Table Wine. more...
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gaining 0.1 lb a week
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