Weigh In record (no journal entry) for 14 November 2014
|
161.2 lb
Lost so far: 1.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2014:
|
816 kcal
|
Fat: 13.94g | Prot: 91.40g | Carb: 111.98g.
Breakfast: Kashi GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified), Synta-6 ISOLATE. Lunch: MET-Rx Protein Plus Protein Bars - Chocolate Chocolate Chunk. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tudela's weight history
|