Weigh In record (no journal entry) for 14 November 2014
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295.0 lb
Lost so far: 65.0 lb.
Still to go: 25.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 November 2014:
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2434 kcal
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Fat: 155.66g | Prot: 116.86g | Carb: 84.25g.
Breakfast: American Cheese, Jimmy Dean Fully Cooked Original Pork Sausage Patties, Egg. Lunch: Potato French Fries, Tomatoes, Market Pantry Sharp Cheddar Cheese Slice, Wegmans Kaiser Roll, Ground Beef (80% Lean / 20% Fat). Dinner: Egg Salad, Schwebel's Smart Lite Wheat Bread, American Cheese. Snacks/Other: Miller Brewing Company Lite Beer (Bottle). more...
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losing 4.0 lb a week
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