Weigh In record (no journal entry) for 11 March 2022
|
133.8 lb
Lost so far: 38.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 March 2022:
|
1574 kcal
|
Fat: 38.53g | Prot: 125.84g | Carb: 160.41g.
Breakfast: Alacer Corp Emergen-C Super Orange, Go-Time Go-Time Energy Water, Skippy Extra Crunchy Super Chunk Peanut Butter, Silk Pure Almond Milk - Unsweetened Original, Harris Teeter Blueberries, Profile Maple & Brown Sugar Oatmeal. Lunch: Schwan's Mixed Vegetables, Schwan's Super Sweet Cut Corn, Schwan's Bone-in Pork Loin Chops. Dinner: Lay's Baked! Cheddar & Sour Cream Flavored Potato Crisps , Merlot Wine , Beef Top Round (Trimmed to 1/8" Fat), Schwan's Super Sweet Cut Corn, Schwan's Mixed Vegetables. Snacks/Other: Jack Link's Teriyaki Beef Jerky, The Snack Factory Pretzel Crisps - Original, Dry Roasted Peanuts (with Salt) , Swiig I love Veggies, Bananas . more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Redporchlady's weight history
|