Weigh In record (no journal entry) for 11 March 2022
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175.8 lb
Lost so far: 1.3 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2022:
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1444 kcal
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Fat: 57.81g | Prot: 51.23g | Carb: 177.51g.
Breakfast: Twinings Lemon & Ginger Tea, Arla Lactofree Whole Milk, Quaker Oats. Lunch: Shloer Red Grape, Gala Apples. Dinner: Shloer Red Grape, Arla Lactofree Mature Cheddar Cheese, Birds Eye Frozen Peas, Cooked Carrots, Savoy Cabbage , Cauliflower , Tesco British Jacket Potatoes, Roasted Potato, Lidl Pork Shoulder Steaks. Snacks/Other: Walkers Ready Salted Crisps (25g). more...
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losing 1.4 lb a week
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