Weigh In record (no journal entry) for 24 April 2011
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222.5 lb
Lost so far: 10.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2011:
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1146 kcal
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Fat: 49.99g | Prot: 32.79g | Carb: 158.34g.
Breakfast: coffee, banana, soya milk, oatmeal squares quaker. Lunch: butter, toast, evaporated milk, sugar, tea, almond. Dinner: avocado, egg white, orange, apple. more...
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losing 3.5 lb a week
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ihappyman's weight history
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