Weigh In record (no journal entry) for 29 May 2009
|
157.0 lb
Lost so far: 5.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 May 2009:
|
969 kcal
|
Fat: 19.38g | Prot: 43.63g | Carb: 167.15g.
Breakfast: skim milk, strawberries, half and half, coffee, prunes, Whole Ground Flaxseed Meal, steel cut oats. Lunch: tomato, turkey breast, grapefruit. Dinner: apple tofu knish. Snacks/Other: apple, peach. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LK1998's weight history
|