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Feel like I have been so diligent in my weight loss efforts but I’m up a pound today!? Thinking it over, my small gain might be attributed to an increase of approximately 150 cal per day. I think I’m right in doing so though because I was just too hungry most evenings to do otherwise. I am walking 2.1 km six days a week. Plus, I have started an exercise class once a week. Here’s to a positive week for all😊
Diet Calendar Entries for 10 March 2022:
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1014 kcal
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Fat: 36.83g | Prot: 84.11g | Carb: 89.46g.
Breakfast: Reduced Sugar Jelly, Dimpflmeier Light Rye Bread, Lactantia Salted Butter, English Muffin, 2% Fat Milk, Poached Egg. Dinner: Olive Oil , Acorn Winter Squash (Without Salt, Cooked, Baked) , Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Queen Victoria Fresh Spinach, Compliments Frozen Blueberries, Vega Protein Smoothie. more...
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2118 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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