KayBuckaroo's Journal, 09 March 2022

So I T H O U G H T about eating my feelings. Because it’s been a long day. Not a horrible day, just a lot of a day. I felt overwhelmed by myself even. Quiet room, dark. How quickly that changed things!

I’m feeling my feelings and I’m not eating them or drinking them away. That never worked anyway. I C O U L D have grabbed the kids’ chips or the myriad of other things I want when I’m feeling too much. I had been doing that for a long time before I started trying to change. And it’s not the first time either.

I also avoided another classic pitfall I often have: eating in front of the television. 😫 That’s a level of sensory stim that is very addictive for me.

My name is kaybuckaroo and I’m making good choices 🤪



Meal plans for the next week are being designed to amend the sodium rich holiday and also be sensitive to my first visit from our Michigan family!

We’re doing
grilled chicken,
lean cut corned beef on dark rye.. 😬
black coffee
Unsweetened iced tea with fruit flavor
Shrimp skewers
Chicken strips
Spinach salad

And possibly some bbq brisket 🥳

---

1379 kcal

Fat: 54.82g | Prot: 71.86g | Carb: 165.10g.   Breakfast: M&M's Minis Chocolate Candies (Fun Size). Dinner: Cooked Vegetables, Kroger Fancy Shredded Mozzarella Cheese, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Little Salad Bar Avocado Ranch Dressing, Green Olives, StarKist Foods Chunk Light Tuna in Water (Pouch), Publix Orange Blossom Mini Muffins. Snacks/Other: Pepperidge Farm Goldfish Original Crackers, Pepperidge Farm Goldfish Original Crackers, Quaker Breakfast Cookies - Oatmeal Raisin. more...