Weigh In record (no journal entry) for 09 March 2022
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117.7 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2022:
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2950 kcal
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Fat: 76.83g | Prot: 145.80g | Carb: 417.73g.
Breakfast: MD Cornfkakes_7 Vitamine, Fragole, Latteria Latte Scremato UHT senza Lattosio, Grissinbon le Fresche Biscottate Integrali. Lunch: Hosomaki Salmone, Nigiri Gambero, Finocchio, WHY Low Carb Bar 3.0, Nigiri Branzino, Nigiri Tonno, Nigiri Salmone, Hosomaki, Salsa di Soia, Seabreeze Sushi. Dinner: Perfect Bio Avena Bar Mela e Cannella, Insalata Alghe Wakame, Gimar Tartare di Salmone, Vitasia Edamame, Campo Largo Orzo. Snacks/Other: Nuvola Zero Dolce Zero Noccciola, Yoeggs Albicocca, Poggio del Farro Farro Soffiato al Cioccolato, #####, Alpro Yogurt Naturale senza Zuccheri, Frutta Secca Mista. more...
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losing 4.6 lb a week
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