Weigh In record (no journal entry) for 11 November 2014
|
248.4 lb
Lost so far: 8.6 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 November 2014:
|
1935 kcal
|
Fat: 65.51g | Prot: 177.23g | Carb: 153.28g.
Breakfast: Kroger Finely Shredded Pizza Cheese, Coffee, Kroger Frozen Cut Leaf Spinach, Egg, California Avocados . Lunch: Biotest Metabolic Drive - Vanilla, Bananas . Dinner: S&W Premium Pinto Beans, Chicken Thigh (Skin Not Eaten), Kroger Finely Shredded Pizza Cheese, Brown Rice, Kroger Frozen Cut Leaf Spinach. Snacks/Other: Nabisco Ginger Snaps Cookies. more...
|
|
3336 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
thekast's weight history
|