Weigh In record (no journal entry) for 28 May 2009
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229.0 lb
Lost so far: 9.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2009:
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1195 kcal
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Fat: 23.37g | Prot: 99.19g | Carb: 156.01g.
Breakfast: Organic Plain Nonfat Yogurt, Organic Agave Syrup (Raw Light), Oven Roasted Turkey Breast, Frozen Blueberries. Lunch: Bistro Burger, Brown Rice Tortillas, Spinach. Dinner: Roast Beef, Parmesan Cheese, Brown Rice Pasta, Tomato Puree. Snacks/Other: Oven Roasted Turkey Breast, Pomegranate with Blueberry Juice, Almond Breeze Unsweetened Chocolate Nondairy Beverage, Organic Agave Syrup (Raw Light), Premium Baking Chocolate (Milk Chocolate). more...
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4526 kcal
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Activities & Exercise:
Sitting - 2 hours, Yard Work (gardening) - 2 hours, Housework - 6 hours, Driving - 30 minutes, Desk Work - 4 hours, Sleeping - 6 hours, Resting - 3 hours and 30 minutes. more...
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steady weight
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