Weigh In record (no journal entry) for 07 November 2014
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140.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2014:
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322 kcal
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Fat: 11.03g | Prot: 44.37g | Carb: 10.04g.
Lunch: Chicken of the Sea Chunk Light Tuna in Water (Can), Kraft Light Mayonnaise, Onions . more...
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gaining 1.2 lb a week
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