nanchris's Journal, 27 May 2009

229.0 lb Lost so far: 9.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 37.48g | Prot: 77.88g | Carb: 132.79g.   Breakfast: Tuna Fish Salad. Dinner: Organic Lentil Beans. Snacks/Other: Apple Pie, Organic Plain Nonfat Yogurt, Montana's Chocolate Chip Cookies (gluten-free), Roast Beef, Orange Thirst Quencher, Tic Tac. more...

2530 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...