Weigh In record (no journal entry) for 01 March 2022
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172.4 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2022:
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2031 kcal
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Fat: 99.16g | Prot: 63.40g | Carb: 222.27g.
Breakfast: Pancakes with Butter and Syrup . Lunch: Panera Bread Cinnamon Roll, Panera Bread Greek Salad, Panera Bread Chicken Noodle Soup (Cup). Dinner: Calavo Avocado, Cooked Cassava (Yuca Blanca), Pork Shoulder (Whole, Cooked, Roasted) , Vigo Black Beans and Rice. more...
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steady weight
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