Weigh In record (no journal entry) for 27 May 2009
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155.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2009:
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1429 kcal
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Fat: 43.83g | Prot: 67.09g | Carb: 202.79g.
Breakfast: unsweetened soy milk, half and half, coffee, prunes, apple, Whole Ground Flaxseed Meal, steel cut oats. Lunch: Caraway, light havarti , celery, grapefruit. Dinner: peach, muesli bobs red mill, kefir plain, light feta cheese, balsamic vinegar, iceberg lettuce, baby carrots, tomato, cucumber, celery, olive oil, walnuts. Snacks/Other: peach, Sugar Free Orange Jello, fat free whipped topping. more...
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steady weight
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