Weigh In record (no journal entry) for 04 November 2014
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252.6 lb
Lost so far: 4.4 lb.
Still to go: 54.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2014:
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1521 kcal
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Fat: 78.98g | Prot: 91.72g | Carb: 110.53g.
Breakfast: Kroger Finely Shredded Pizza Cheese, Coffee, Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, California Avocados . Dinner: Kroger Frozen French Style Green Beans, Kroger Finely Shredded Pizza Cheese, Brown Rice, Egg, Chicken Drumstick (Skin Eaten). Snacks/Other: Bananas, Maruchan Ramen Noodle Soup - Chicken Flavor. more...
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gaining 1.4 lb a week
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