melissaknight's Journal, 25 February 2022

150.6 lb Lost so far: 36.9 lb.    Still to go: 0.6 lb.    Diet followed reasonably well.

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2621 kcal

Fat: 73.30g | Prot: 96.82g | Carb: 391.29g.   Breakfast: Spectrum Chia Seeds, Dole Frozen Strawberries, Coconut Water , Panera Bread Sourdough Loaf. Lunch: Honey, Mozzarella Cheese, Vega Protein Smoothie Gut Health, Walnuts, Spectrum Chia Seeds, Kroger Unsweetened Coconut Flake, Bananas . Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Nature's Soy Fried Tofu, Spaghetti Warehouse Fried Zucchini, Brown Rice. Snacks/Other: Bananas , Clover Honey, Gourmet Merchant Dried Pineapple. more...

1786 kcal

Activities & Exercise: Yoga (Hot) - 34 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours. more...