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I did ok yesterday. I went over my planned calories, but that is ok since I set them fairly low for my size and gender. We had ice in Dallas Wed and Thur that kept me in the house and out of my routine. Today, Friday, I am back at my office and hopefully back to my routine.
Everyone have a great day.
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P.S. Well, I had an awesome salad for lunch from Salad and Go. I love just oil and vinegar so that is what I ordered. Didn't pay attention I just dumped it in my salad. After lunch, I went to the website; the oil pack was 2 ounces = 477 calories. Oh well, we live and we learn. At least it was not total trash calories.
Diet Calendar Entry for 25 February 2022:
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1327 kcal
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Fat: 111.30g | Prot: 38.45g | Carb: 46.17g.
Breakfast: Bob Evans Sausage Breakfast Patty. Lunch: Balsamic Vinegar, Extra Virgin Olive Oil, Salad and Go Cobb Salad. Dinner: Giant Eagle Cherry Tomatoes, Master Choice Garlic Croutons, Beets, McDonald's Apple Slices, Boiled Egg, Baby Carrots , Baby Spinach, Coastal Valley Farms Organic Spring Mix. more...
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