NOSMAN's Journal, 03 November 2014

221.0 lb Lost so far: 0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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929 kcal

Fat: 31.46g | Prot: 93.99g | Carb: 74.21g.   Breakfast: Premier Nutrition High Protein Shake - Vanilla, Gala Apples, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Nestle COFFMATE SUGAR FREE HZLNT. Lunch: Progresso Light Vegetable Soup. Dinner: Subway Turkey Breast & Ham Salad. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Kirkland Signature Raw Almonds, Frigo Cheese Heads Original String Cheese. more...

3310 kcal

Activities & Exercise: Bicycling (very fast) - 17.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...