Weigh In record (no journal entry) for 20 April 2011
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225.0 lb
Lost so far: 8.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2011:
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1311 kcal
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Fat: 69.11g | Prot: 71.80g | Carb: 105.01g.
Breakfast: avocado, coffee, whole wheat bread, ham, egg white. Lunch: almond. Dinner: oil, coke zero, rice, fresh salmon, bean. more...
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steady weight
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ihappyman's weight history
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