Adrianna156's Journal, 02 November 2014

230.0 lb Lost so far: 40.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

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2070 kcal

Fat: 95.53g | Prot: 110.72g | Carb: 191.85g.   Breakfast: Sugared or Glazed Doughnuts, Wal-Mart Bakery Banana Nut Muffin. Lunch: Albertsons Hard Boiled Egg Whites, Johnsonville Mild Italian Sausage. Dinner: Turkey Burger, Texas Roadhouse BBQ Ribs, Kraft American Cheese Slice, White Rice (Long-Grain, Cooked). Snacks/Other: Peaches, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. more...

3330 kcal

Activities & Exercise: Housework - 4 hours and 30 minutes, Resting - 16 hours, Sleeping - 3 hours and 30 minutes. more...