Weigh In record (no journal entry) for 19 April 2011
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152.9 lb
Lost so far: 7.1 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2011:
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1401 kcal
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Fat: 65.00g | Prot: 60.60g | Carb: 153.00g.
Breakfast: TLC Chewy Granola Bars - Honey Almond Flax. Lunch: Apple Pecan Chicken Salad. Dinner: Logan's Roll. more...
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losing 0.3 lb a week
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vallykat's weight history
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