Weigh In record (no journal entry) for 19 April 2011
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164.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 April 2011:
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1819 kcal
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Fat: 37.89g | Prot: 173.49g | Carb: 221.41g.
Breakfast: Balance Nutrition Bar - Chocolate, 100% Whey Protein Powder - Chocolate (EAS), Banana, Fat Free Milk, GOLEAN High Protein & High Fiber Cereal, Coffee. Lunch: myoplex, strawberry, Carrots, cantaloupe, Hard-Boiled Egg, Grapes, Roasted Light Turkey Meat. Dinner: 100% Whey Protein Powder - Chocolate (EAS), Multigrain Bread, Fat Free Milk, Deli Select Ultra Thin Smoked Ham. more...
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gaining 7.0 lb a week
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