Weigh In record (no journal entry) for 19 April 2011
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147.0 lb
Lost so far: 15.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 April 2011:
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1548 kcal
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Fat: 52.69g | Prot: 112.06g | Carb: 167.61g.
Breakfast: Prunes (Low-Moisture, Uncooked) , Whole Ground Flaxseed Meal, Steel Cut Oats, Organic Unsweetened Whole Grain Drink, Fat Free Half & Half, Apples , Coffee (Brewed From Grounds) . Lunch: Meatless Deli Bologna, flax roll-up, Sliced Soy Cheese - Cheddar Flavor, Deli Style Spicy Brown Mustard, Green Leaf Lettuce , Tomatoes. Dinner: boneless skinless alaskan cod pieces, Cos or Romaine Lettuce , Red Tomatoes , Radishes , Celery , Broccoli , Extra Virgin Olive Oil, Carrots , Cucumber (with Peel) , Ranch Vinaigrette Salad Spritzers. Snacks/Other: sugar free cherry gelatin, Fat Free Dairy Whipped Topping, Cocoa Roast Almonds. more...
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steady weight
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