Weigh In record (no journal entry) for 18 April 2011
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236.4 lb
Lost so far: 13.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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1679 kcal
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Fat: 74.27g | Prot: 50.42g | Carb: 209.54g.
Breakfast: smart pop, International Delight Almond Joy, Sugar, folgers coffee. Lunch: Canned Pears, French Salad Dressing, Garden Salad, Grounded Beef, Egg Noodles (Enriched, Cooked). Dinner: Italian Salad Dressing, Garden Salad, Cottage Cheese, Chef Boy Ravioli w/Tomato Sauce & Meat Sauce. Snacks/Other: Little Debbie Nutty Bar, Garden Veggie Chips - Sea Salt. more...
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3130 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours, Desk Work - 8 hours, Driving - 1 hour. more...
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losing 2.0 lb a week
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