Weigh In record (no journal entry) for 25 May 2009
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155.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 May 2009:
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1634 kcal
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Fat: 71.91g | Prot: 56.84g | Carb: 184.41g.
Breakfast: unsweetened soy milk, half and half, coffee, prunes, apple, Whole Ground Flaxseed Meal, steel cut oats. Lunch: tofu cranberry apple knish, half and half. Dinner: light feta cheese, Grape Tomatoes, iceberg lettuce, baby carrots, cucumber, celery, walnuts. Snacks/Other: peanut butter unsalted, celery, Sugar Free Orange Jello, fat free whipped topping, chocolate chip cookies, apple. more...
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steady weight
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