Salad is weird. I am so satisfied if I get cheese and dressing on it. Otherwise I could eat salad all day & not be full. That’s because fat is the satiety ingredient. That being said, I can jack up the calories as high as a fast food meal no problem. 300c
Diet Calendar Entry for 18 February 2022:
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1069 kcal
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Fat: 43.04g | Prot: 37.86g | Carb: 146.33g.
Breakfast: Bananas , Apples , Wal-Mart 2% Milk, Whole Milk. Lunch: Vinaigrette Dressing, American Heritage Cheddar Shredded Cheese. Dinner: New York Style Bagel Chips, Cheeseburger . Snacks/Other: Halo Top Creamery Chocolate Ice Cream, Apples . more...
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