Weigh In record (no journal entry) for 29 October 2014
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160.6 lb
Lost so far: 2.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2014:
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1599 kcal
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Fat: 25.16g | Prot: 131.10g | Carb: 235.97g.
Breakfast: Synta-6 ISOLATE, Milk (Fat Free or Skim, Calcium Fortified), Kashi GOLEAN High Protein & High Fiber Cereal. Lunch: Chiquita Banana, Met-Rx ProteinPlus Protein Bar, Campbell's Chunky Classic Chicken Noodle Soup. Dinner: Fig Newtons Fig Newton, Milk (Fat Free or Skim, Calcium Fortified), Synta-6 ISOLATE, Gatorade Energy Chews. more...
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losing 9.8 lb a week
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tudela's weight history
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