Weigh In record (no journal entry) for 19 January 2022
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117.9 lb
Lost so far: 5.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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1775 kcal
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Fat: 94.47g | Prot: 43.66g | Carb: 184.35g.
Breakfast: Dinkelbrötchen, Sprengel Edelste Pralinen, Marmelade, Butter, Schneekoppe Leinsamen Geschrotet. Lunch: Coppenrath & Wiese Mandarinen-Frischkäse-Torte, Spiegelei, Salzkartoffeln, Iglo Würz-Spinat mit Zwiebeln. Dinner: Wurstsalat, Mischkornbrot. more...
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1998 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Stairs (Climbing Stairs) - 31 minutes, Housework - 1 hour, Cooking - 1 hour, Watching TV/Computer - 3 hours and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 49 minutes. more...
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steady weight
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