Weigh In record (no journal entry) for 14 February 2022
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151.5 lb
Lost so far: 7.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2022:
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1334 kcal
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Fat: 36.87g | Prot: 109.47g | Carb: 148.51g.
Lunch: Olive Oil, Parmesan Cheese (Grated) , Cherry Tomatoes, Green String Beans, Cauliflower , Pork Loin (Whole, Cooked, Roasted) . Dinner: Now Foods Nutritional Yeast Flakes, Tomatoes, Spaghetti. Snacks/Other: Bio2 Protein , Banana, Strawberries. more...
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losing 0.1 lb a week
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natalia.fmr's weight history
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