Weigh In record (no journal entry) for 25 October 2014
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342.0 lb
Lost so far: 56.5 lb.
Still to go: 162.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2014:
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2225 kcal
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Fat: 139.89g | Prot: 200.09g | Carb: 41.01g.
Lunch: Hard-Boiled Egg , Hellmann's Real Mayonnaise, Tuna in Water (Canned), Breton Multigrain Crackers. Dinner: Schneider's Beef Burgers, Hellmann's Real Mayonnaise, Cheddar Cheese . Snacks/Other: Cocktail Sauce, Ranch Salad Dressing , Cracker Barrel Cheddar Cheese, No Name Garlic Sausage, President's Choice Cooked Peeled Pacific White Shrimp. more...
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losing 7.0 lb a week
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