Weigh In record (no journal entry) for 25 October 2014
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118.8 lb
Lost so far: 9.6 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2014:
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1453 kcal
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Fat: 61.72g | Prot: 87.53g | Carb: 118.83g.
Breakfast: Lactose Sugar Free Light Chocolate Shake, Queso Fresco, Splenda No Calorie Sweetener Packets, Coffee (Espresso Brewed). Lunch: Metamucil Sugar Free Metamucil, life Extension Calorie Control Weight Management formula. Dinner: Coors Blue Moon Beer, Halibut Fish (4 Pieces). Snacks/Other: life Extension Calorie Control Weight Management formula, Chamomile Tea. more...
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losing 0.3 lb a week
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