johnssleepingnow's Journal, 24 October 2014

Dr Aronoff said loose 50 pounds yesterday.
Then he would do surgery on hernia.
He recommended a 1000 calorie diet.

Diet Calendar Entries for 24 October 2014:
1039 kcal Fat: 39.23g | Prot: 100.22g | Carb: 86.68g.   Breakfast: Wrigley Extra Dessert Delights Sugarfree Gum - Raspberry Vanilla Cupcake, Kroger 100% Natural Green Tea, Kroger Carbmaster Vanilla Yogurt (Container), Hodgson Mill Milled Flax Seed. Lunch: Crystal Farms Hard Boiled Eggs, Kroger Sugar Free Sweet Relish, Kroger Large Pitted Black Olives, Kroger Tuna in Water. Dinner: Zito Lite Italian Dressing, Perdue Grilled Chicken Breast Strips, Spinach. Snacks/Other: Nature's Own Honey Wheat Sliced Bread, Great Value Creamy Peanut Butter, Kroger Carbmaster Strawberry Pomegranate Yogurt, Dynasty Oolong Tea, Breakfast Choice High Fiber Twigs. more...
3219 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...

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