Ieksie's Journal, 11 February 2022

I've decided to postpone my weigh-in until Tuesday morning. I'm planning a 36 hour fast to see what the effects would be and if I can do it. I'll be having breakfast on Sunday morning & then only have dinner again on Monday evening.

Please don't comment if you are against fasting. I'm following guidelines from Dr Jason Fung.

Happy Friday everyone.

Diet Calendar Entry for 11 February 2022:
2713 kcal Fat: 144.28g | Prot: 117.03g | Carb: 233.71g.   Lunch: Woolworths Roast Chicken Caesar Wrap, Woolworths Salame Milano & Mozzarella Rolls. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Willards Big Korn Bites (Small Packet). more...

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It’s actually not too bad- but the only thing is the way you are planning it, it is 2 ‘days’ or not eating which I find harder. I usually do my 36 the other way round- I eat dinner Monday night around 6.30 and then fast for Tuesday, so psychologically it feels like 1 day, and then I break it Wednesday morning around 8am! I did this every week for about 8-9 months and it actually got easier, I got used to it 😁 
12 Feb 22 by member: jespes26
Thanx for the tip. I'm not a breakfast eater, that's why I'm starting with it. 😁 
12 Feb 22 by member: Ieksie

     
 

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