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Happy Friday I'm disappointed with my loss this week because I didn't cheat however I guess I must be glad I lost something
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205.7 lb
Lost so far: 45.6 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2022:
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573 kcal
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Fat: 33.35g | Prot: 35.18g | Carb: 34.59g.
Lunch: Pick n Pay Sliced Biltong Beef. Dinner: Quiche with Meat, Poultry or Fish. Snacks/Other: House of Coffees Hug in A Mug Vanilla Cappuccino. more...
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losing 0.7 lb a week
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