Weigh In record (no journal entry) for 23 October 2014
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208.5 lb
Lost so far: 34.0 lb.
Still to go: 66.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 23 October 2014:
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960 kcal
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Fat: 15.99g | Prot: 40.09g | Carb: 162.30g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Coffee (Brewed From Grounds), Apples, Coffee, Olde Style Fresh Ground Peanut Butter, Arnold 100% Natural Whole Wheat Bread, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Lunch: Publix Red Seedless Grapes, Fresh'n Easy Garden Salad, Spicy Tuna Rolls. Dinner: Libby's Green Beans, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). more...
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gaining 0.8 lb a week
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