Weigh In record (no journal entry) for 09 February 2022
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202.4 lb
Lost so far: 9.3 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2022:
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1141 kcal
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Fat: 66.23g | Prot: 102.63g | Carb: 33.45g.
Breakfast: Gengibre, Café, Água com Limão. Lunch: Purê de Abóbora, Tomates, Chuchu Cozido, Abobrinha Cozida, Abóbora Cabotia, Brócolis Cozido, Cenouras, Filé de Frango Grelhado. Dinner: Requeijão, Manteiga, Ovo Mexido, Contra-filé Grelhado. more...
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losing 7.7 lb a week
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