Weigh In record (no journal entry) for 15 April 2011
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163.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 April 2011:
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1115 kcal
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Fat: 25.85g | Prot: 94.41g | Carb: 147.49g.
Breakfast: 100% Whey Protein Powder - Chocolate (EAS), Banana, Fat Free Milk, GOLEAN High Protein & High Fiber Cereal, Coffee. Lunch: Roasted Light Turkey Meat, Carrots, cantaloupe, Hard-Boiled Egg, Grapes. Snacks/Other: Milk Chocolate Bar. more...
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gaining 2.8 lb a week
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