Weigh In record (no journal entry) for 21 October 2014
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164.2 lb
Lost so far: 0 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2014:
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1387 kcal
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Fat: 30.02g | Prot: 146.02g | Carb: 170.67g.
Breakfast: Kashi GOLEAN High Protein & High Fiber Cereal, Milk (Fat Free or Skim, Calcium Fortified), Synta-6 ISOLATE, Chiquita Banana. Lunch: Met-Rx ProteinPlus Protein Bar, Eating Right Peeled Baby-cut Carrots, Nature's Promise Boneless Skinless Chicken Breast. Dinner: Almonds, Chiquita Banana. more...
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gaining 2.1 lb a week
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tudela's weight history
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