Weigh In record (no journal entry) for 06 February 2022
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248.0 lb
Lost so far: 18.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2022:
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1855 kcal
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Fat: 60.20g | Prot: 72.32g | Carb: 250.85g.
Breakfast: Jammie Dodgers Jammie Dodger, Sliced Ham (Extra Lean) , Cheddar Cheese, Nimble Bread. Lunch: Jacob's Mini Cheddars Red Leicester, Tesco Bourbon Cream Biscuits, Cheddar Cheese, New York Bagel Plain Bagel. Dinner: Nimble Wholemeal Bread , Bisto Gravy Granules, Brussels Sprouts , Aunt Bessie's Roast Potatoes, Chicken Pie. Snacks/Other: Snack a Jacks Caramel Rice Cakes. more...
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losing 0.6 lb a week
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