Weigh In record (no journal entry) for 06 February 2022
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186.5 lb
Lost so far: 19.6 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2022:
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1427 kcal
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Fat: 48.60g | Prot: 130.71g | Carb: 116.03g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened, Quaker Old Fashioned Oats, Bananas. Lunch: Publix Top Round London Broil, Yellow Rice, Broccoli. Dinner: Great Value Romaine Lettuce, Jennie-O Ground Turkey 93/7. Snacks/Other: Publix GreenWise Chicken Sausage, Dole Dark Sweet Cherries, Chobani Greek Yogurt Whole Milk Plain, Gala Apples. more...
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losing 0.9 lb a week
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freetime's weight history
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