Weigh In record (no journal entry) for 06 February 2022
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205.5 lb
Lost so far: 6.2 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2022:
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500 kcal
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Fat: 16.73g | Prot: 56.25g | Carb: 31.75g.
Breakfast: Café, Água com Limão. Lunch: Carne de Porco do Lombo (Filé), Filé de Frango Grelhado, Purê de Abóbora, Cenouras, Brócolis Cozido, Abobrinha Cozida. Snacks/Other: Brigadeiro. more...
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losing 18.5 lb a week
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