Weigh In record (no journal entry) for 05 February 2022
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208.1 lb
Lost so far: 3.5 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2022:
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2526 kcal
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Fat: 65.24g | Prot: 169.53g | Carb: 90.28g.
Breakfast: Mamão Papaia, Água com Limão, Café. Lunch: Maçã, Pão de Alho, Contra-filé Grelhado, Carne de Porco do Lombo (Filé), Gaspar's Linguica, Vinho Branco de Mesa, Vinho Merlot. Dinner: Abobrinha Cozida, Morangos, Requeijão em Barra, Pernil Assado. more...
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gaining 1.5 lb a week
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