Weigh In record (no journal entry) for 20 May 2009
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158.0 lb
Lost so far: 4.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2009:
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1552 kcal
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Fat: 53.83g | Prot: 63.00g | Carb: 226.52g.
Breakfast: apple, unsweetened soy milk, half and half, prunes, Whole Ground Flaxseed Meal, steel cut oats. Lunch: Caraway, light cheddar cheese slices trader joes, celery, grapefruit. Dinner: lindt chocolate, weight watchers english toffee bars, apple, muesli bobs red mill, kefir plain, light feta cheese, citrus sesame salad dressing, Half and Half, iceberg lettuce, baby carrots, tomato, cucumber, celery, walnuts. Snacks/Other: apple. more...
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gaining 7.0 lb a week
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