Weigh In record (no journal entry) for 14 April 2011
|
242.2 lb
Lost so far: 68.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 April 2011:
|
1527 kcal
|
Fat: 56.39g | Prot: 52.66g | Carb: 221.37g.
Breakfast: Chewy Bars - Oats & Peanut Butter, blueberry oikos organic greek yogurt. Lunch: sweet potato fries, nathan's famous. Dinner: Smart Ones Orange Sesame Chicken. Snacks/Other: Light Butter Microwave Popcorn, 73% Organic Dark Chocolate. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Paul Leonard's weight history
|