Weigh In record (no journal entry) for 04 February 2022
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207.9 lb
Lost so far: 3.7 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2022:
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2387 kcal
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Fat: 79.72g | Prot: 236.00g | Carb: 123.81g.
Breakfast: Café, Água com Limão. Lunch: Brócolis Cozido, Couve Refogada, Cenouras, Repolho Refogado, Carne de Vaca Assada (apenas Parte Magra Consumida), Carne do Peito de Frango (Frito, Cozido), Abacaxi, Morangos. Dinner: Maçã, Vinho Merlot, Pão de Alho, Cebolas, Gaspar's Linguica, Bife de Fígado, Contra-filé Grelhado. more...
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losing 17.0 lb a week
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