Weigh In record (no journal entry) for 03 February 2022
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294.8 lb
Lost so far: 0 lb.
Still to go: 95.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2022:
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2598 kcal
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Fat: 104.28g | Prot: 146.71g | Carb: 207.11g.
Breakfast: Casey's Cake Donut, QuikTrip Hotzi Chorizo Breakfast Burrito. Lunch: Colby Jack Cheese, Primo Gusto Hard Salami, Stop & Shop Baby Carrots. Dinner: Hidden Valley Buttermilk Ranch Dressing, 365 Boneless Skinless Chicken Tenders, Potato French Fries, New Belgium Brewing Ranger IPA. Snacks/Other: Twix Twix Ice Cream Bar (47g). more...
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losing 2.5 lb a week
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